benefits
What’s a Dragon Fruit? Nutrition, Benefits, and How to Eat It
Dragon fruit is a tropical fruit that has become increasingly popular in recent years. Though people primarily enjoy it for its unique look and taste, evidence suggests it may provide health benefits as well. This article takes a look at dragon fruit, including its nutrition, benefits, and how to eat it. What Is Dragon Fruit? … Read more
11+ Proven Health Benefits of Avocado
While most fruit consists primarily of carbohydrate, avocado is high in healthy fats. Numerous studies show that it has powerful health benefits. Here are 11+ health benefits of avocado that are supported by scientific research. 1. Avocado Is Incredibly Nutritious Avocado is the fruit of the avocado tree, scientifically known as Persea americana (1Trusted Source). This fruit is prized … Read more