health

While most fruit consists primarily of carbohydrate, avocado is high in healthy fats. Numerous studies show that it has powerful health benefits. Here are 11+ health benefits of avocado that are supported by scientific research. 1. Avocado Is Incredibly Nutritious Avocado is the fruit of the avocado tree, scientifically known as Persea americana (1Trusted Source). This fruit is prized … Read more